Harlan Vaughn 30:05 row
5,171m
Meters
30:05.2
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 92 |
November 30, 2018 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,171m | 2:54.5 | 66 | 526 | 29 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 |
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