Harlan Vaughn 30:13 row
5,116m
Meters
30:13.6
Time
2:57.2
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 93 |
December 02, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,116m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:13.6 | 31m | 3:39.3 | 33 | 414 | 18 |
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