Harlan Vaughn 31:07 row
5,043
Meters
31:07.6
Time
3:05.1
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 99 |
December 08, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 5,043 | 3:05.1 | 55 | 468 | 243 | 30 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 29 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 31:07.6 | 173 | 3:15.3 | 47 | 426 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.