Harlan Vaughn 31:07 row
5,043m
Meters
31:07.6
Time
3:05.1
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 99 |
December 08, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 5,043m | 3:05.1 | 55 | 489 | 30 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 31:07.6 | 173m | 3:15.3 | 47 | 461 | 29 |
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