Harlan Vaughn 31:06 row
5,014m
Meters
31:06.0
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 95 |
December 11, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 5,014m | 3:06.0 | 54 | 486 | 28 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 31:06.0 | 168m | 3:16.4 | 46 | 458 | 26 |
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