Harlan Vaughn 31:06 row
5,147m
Meters
31:06.3
Time
3:01.2
Pace
260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 93 |
December 19, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 5,147m | 3:01.2 | 59 | 502 | 28 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 31:06.3 | 168m | 3:17.3 | 46 | 456 | 25 |
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