Harlan Vaughn 30:06 row
5,126
Meters
30:06.3
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 94 |
December 20, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,126 | 2:56.1 | 64 | 520 | 259 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 31 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |
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Workout Graph
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