Harlan Vaughn 30:12 row
5,098m
Meters
30:12.4
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 95 |
December 23, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,098m | 2:57.7 | 62 | 514 | 28 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 30:12.4 | 27m | 3:49.6 | 29 | 399 | 15 |
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