Harlan Vaughn 30:11 row
5,114m
Meters
30:11.7
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 94 |
December 25, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,114m | 2:57.1 | 63 | 516 | 28 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:11.7 | 27m | 3:36.6 | 34 | 418 | 15 |
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