Harlan Vaughn 31:06 row
5,034m
Meters
31:06.5
Time
3:05.3
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 93 |
December 26, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 5,034m | 3:05.3 | 55 | 489 | 29 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 31:06.5 | 161m | 3:26.5 | 40 | 436 | 26 |
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