Harlan Vaughn 30:05 row
5,086m
Meters
30:05.7
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 109 |
December 27, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,086m | 2:57.5 | 63 | 515 | 30 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 |
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Workout Graph
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