Harlan Vaughn 30:05 row
5,086
Meters
30:05.7
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 109 |
December 27, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,086 | 2:57.5 | 63 | 508 | 255 | 30 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 30 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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