Harlan Vaughn 31:06 row
5,058m
Meters
31:06.6
Time
3:04.5
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 111 |
December 29, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 5,058m | 3:04.5 | 56 | 491 | 28 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 31:06.6 | 155m | 3:34.8 | 35 | 421 | 24 |
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