Harlan Vaughn 30:05 row
5,220
Meters
30:05.7
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 111 |
January 01, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,220 | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 32 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 32 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 32 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 32 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 |
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Workout Graph
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