Harlan Vaughn 30:05 row
5,101m
Meters
30:05.4
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 110 |
January 02, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,101m | 2:56.9 | 63 | 517 | 30 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 |
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