Harlan Vaughn 30:06 row
5,098m
Meters
30:06.1
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 110 |
January 04, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,098m | 2:57.1 | 63 | 516 | 27 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 | 10 |
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