Harlan Vaughn 30:05 row
5,038m
Meters
30:05.7
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 109 |
January 05, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,038m | 2:59.2 | 61 | 509 | 30 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 |
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