Harlan Vaughn 31:08 row
5,012m
Meters
31:08.9
Time
3:06.4
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 108 |
January 07, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,012m | 3:06.4 | 54 | 485 | 30 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 32 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 31:08.9 | 170m | 3:22.6 | 42 | 444 | 28 |
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