Harlan Vaughn 30:10 row
5,013m
Meters
30:10.9
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 112 |
January 09, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,013m | 3:00.6 | 59 | 504 | 29 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 30:10.9 | 26m | 3:29.6 | 38 | 430 | 17 |
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Workout Graph
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