Harlan Vaughn 30:06 row
5,054m
Meters
30:06.1
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 109 |
January 11, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,054m | 2:58.6 | 61 | 511 | 30 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 |
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Workout Graph
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