Harlan Vaughn 30:05 row
5,055m
Meters
30:05.4
Time
2:58.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 111 |
January 13, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,055m | 2:58.5 | 61 | 511 | 30 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |
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Workout Graph
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