Harlan Vaughn 30:05 row
5,056
Meters
30:05.6
Time
2:58.5
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 111 |
January 15, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,056 | 2:58.5 | 61 | 504 | 253 | 30 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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