Harlan Vaughn 30:05 row
5,056m
Meters
30:05.6
Time
2:58.5
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 111 |
January 15, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,056m | 2:58.5 | 61 | 511 | 30 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 |
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Workout Graph
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