Harlan Vaughn 30:05 row
5,105m
Meters
30:05.5
Time
2:56.8
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 110 |
January 17, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,105m | 2:56.8 | 63 | 517 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 |
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Workout Graph
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