Harlan Vaughn 30:07 row
5,158m
Meters
30:07.1
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 109 |
January 22, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,158m | 2:55.1 | 65 | 524 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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