Harlan Vaughn 30:06 row
5,060m
Meters
30:06.2
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
January 26, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,060m | 2:58.4 | 62 | 511 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 37 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 37 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 35 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.