Harlan Vaughn 30:05 row
5,163m
Meters
30:05.2
Time
2:54.8
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 110 |
January 29, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,163m | 2:54.8 | 66 | 525 | 31 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 |
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