Harlan Vaughn 30:16 row
5,210
Meters
30:16.7
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 109 |
January 31, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,210 | 2:54.3 | 66 | 527 | 263 | 29 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 32 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 32 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 31 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 31 |
| 30:16.7 | 38 | 3:39.7 | 33 | 413 | 1 | 18 |
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Workout Graph
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