Harlan Vaughn 30:05 row
5,241m
Meters
30:05.1
Time
2:52.2
Pace
264
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 110 |
February 01, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,241m | 2:52.2 | 69 | 535 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 |
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