Harlan Vaughn 30:04 row
5,134m
Meters
30:04.2
Time
2:55.7
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 108 |
February 05, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,134m | 2:55.7 | 65 | 522 | 30 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 |
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