Harlan Vaughn 31:04 row
5,055m
Meters
31:04.8
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 108 |
February 06, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 5,055m | 3:04.4 | 56 | 491 | 31 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 31:04.8 | 138m | 3:54.7 | 27 | 393 | 27 |
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Workout Graph
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