Harlan Vaughn 30:06 row
5,039m
Meters
30:06.7
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 111 |
February 08, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,039m | 2:59.2 | 61 | 509 | 32 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 |
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