Harlan Vaughn 30:06 row
5,039
Meters
30:06.7
Time
2:59.2
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 111 |
February 08, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,039 | 2:59.2 | 61 | 504 | 253 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 34 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 34 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 33 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.