Harlan Vaughn 30:06 row
5,240m
Meters
30:06.1
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
February 11, 2019 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,240m | 2:52.3 | 68 | 535 | 30 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 36 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 | 10 |
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