Harlan Vaughn 30:05 row
5,066
Meters
30:05.8
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 110 |
February 13, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,066 | 2:58.2 | 62 | 512 | 33 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 34 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 33 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 33 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 32 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 |
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Workout Graph
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