Harlan Vaughn 30:04 row
5,062m
Meters
30:04.3
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 107 |
February 15, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,062m | 2:58.2 | 62 | 512 | 31 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 30:04.3 | 8m | 4:28.7 | 18 | 362 |
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Workout Graph
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