Harlan Vaughn 30:05 row
5,177m
Meters
30:05.2
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 108 |
February 17, 2019 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,177m | 2:54.3 | 66 | 527 | 32 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |
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