Harlan Vaughn 30:07 row
5,104
Meters
30:07.3
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 109 |
February 25, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,104 | 2:57.0 | 63 | 517 | 256 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 33 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 31 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 34 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 32 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 30:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 8 |
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Workout Graph
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