Harlan Vaughn 30:07 row
5,104m
Meters
30:07.3
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 109 |
February 25, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,104m | 2:57.0 | 63 | 517 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.