Harlan Vaughn 30:06 row
5,102
Meters
30:06.4
Time
2:57.0
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 109 |
March 02, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,102 | 2:57.0 | 63 | 517 | 28 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 32 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 33 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 32 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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