Harlan Vaughn 30:05 row
5,306m
Meters
30:05.5
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 109 |
March 03, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,306m | 2:50.1 | 71 | 544 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 |
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