Harlan Vaughn 30:05 row
5,221m
Meters
30:05.2
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 110 |
March 05, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,221m | 2:52.8 | 68 | 533 | 31 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |
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