Harlan Vaughn 30:05 row
5,193m
Meters
30:05.4
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 108 |
March 07, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,193m | 2:53.8 | 67 | 529 | 31 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 |
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