Harlan Vaughn 30:06 row
5,296m
Meters
30:06.5
Time
2:50.5
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 107 |
March 09, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,296m | 2:50.5 | 71 | 542 | 27 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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