Harlan Vaughn 30:05 row
5,170m
Meters
30:05.1
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 109 |
March 12, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,170m | 2:54.5 | 66 | 526 | 30 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 |
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