Harlan Vaughn 30:06 row
5,196m
Meters
30:06.6
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 108 |
March 14, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,196m | 2:53.8 | 67 | 529 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 9 |
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Workout Graph
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