Harlan Vaughn 30:06 row
5,088m
Meters
30:06.6
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 110 |
March 16, 2019 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,088m | 2:57.5 | 63 | 515 | 27 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:06.6 | 13m | 4:13.8 | 21 | 373 | 9 |
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