Harlan Vaughn 30:05 row
5,131m
Meters
30:05.3
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 110 |
March 19, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,131m | 2:55.9 | 64 | 521 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 |
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