Harlan Vaughn 30:05 row
5,197m
Meters
30:05.0
Time
2:53.6
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 21, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,197m | 2:53.6 | 67 | 530 | 30 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 |
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