Harlan Vaughn 30:06 row
5,214m
Meters
30:06.5
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 108 |
March 23, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,214m | 2:53.2 | 67 | 531 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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