Harlan Vaughn 30:15 row
5,010m
Meters
30:15.6
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 109 |
March 25, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,010m | 3:01.1 | 59 | 502 | 30 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:15.6 | 38m | 3:25.2 | 40 | 439 | 23 |
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