Harlan Vaughn 30:06 row
5,074m
Meters
30:06.7
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 109 |
March 27, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,074m | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |
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