Harlan Vaughn 30:07 row
5,017m
Meters
30:07.2
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 109 |
April 01, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,017m | 3:00.1 | 60 | 506 | 26 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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