Harlan Vaughn 30:07 row
5,042m
Meters
30:07.2
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 108 |
April 02, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,042m | 2:59.2 | 61 | 509 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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