Harlan Vaughn 30:12 row
5,017
Meters
30:12.1
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 109 |
April 07, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,017 | 3:00.5 | 59 | 504 | 29 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 31 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 32 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 33 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 30 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 32 |
| 30:12.1 | 32 | 3:09.0 | 52 | 478 | 20 |
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Workout Graph
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